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Chicken Bacon Pizza - Recipe and Nutrition Facts
56

Chicken Bacon Pizza Recipe

Chicken Bacon Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Bacon Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C2.3 mg3.8%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.15 mg10.1%
Riboflavin0.19 mg11%
Niacin3.5 mg17.5%
Vitamin B60.19 mg9.7%
Folate30.4 mcg7.6%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron1.6 mg9.1%
Magnesium16.8 mg4.2%
Phosphorus310 mg31%
Potassium181.2 mg5.2%
Sodium1 mg0%
Zinc1.4 mg9.6%
Copper0.08 mg4.1%
Manganese0.13 mg6.7%
Selenium16.9 mcg24.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber1.1 g4.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat5.2 g26%
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 48.9 mg 16.3%

Sodium 1 mg 0%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 1.1 g4.4%

Sugars 0.6 g

Protein 19.4 g 38.8%

Vitamin A 4.2% Vitamin C 3.8%

Calcium 15.4% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=62174 Embed Table:

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