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Chicken Artichoke Heart 3 Cheese Pizza - Recipe and Nutrition Facts
11

Chicken Artichoke Heart 3 Cheese Pizza Recipe

Chicken Artichoke Heart 3 Cheese Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Artichoke Heart 3 Cheese Pizza has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat58%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.6 IU0.01%Mid 40%Average
Retinol148.8 mcg
Vitamin C32.1 mg53.6%Top 10%Very High
Vitamin D18.5 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0.6 mg35%Top 10%Very High
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.6 mg29.8%Top 10%Very High
Folate35.7 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B121.8 mcg29.8%Top 10%Very High
Pantothenic Acid1.2 mg11.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium573.2 mg57.3%Top 10%Very High
Iron1.2 mg6.6%Mid 40%Average
Magnesium41.1 mg10.3%Top 30%High
Phosphorus481.5 mg48.2%Top 10%Very High
Potassium389.3 mg11.1%Top 10%Very High
Sodium1112.1 mg46.3%Top 10%Very High
Zinc3.6 mg23.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28 mcg40%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars5.7 g
Glucose1.2 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.1%Top 10%Very High
Tryptophan0.6 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.4 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine1.2 mg
Tyrosine1.2 mg
Valine1.8 mg
Arginine1.2 mg
Histidine0.6 mg
Alanine1.2 mg
Aspartic Acid1.8 mg
Glutamic Acid4.8 mg
Glycine0.6 mg
Proline2.4 mg
Serine1.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g35%Top 30%High
Saturated Fat14.9 g74.4%Top 10%Very High
Monounsaturated Fat6 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 344

% Daily Value *

Total Fat 38.2 g 58.8%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 179.4 mg 59.8%

Sodium 1868.4 mg 77.9%

Total Carbohydrates 15.9 g 5.3%

Dietary Fiber 2 g8%

Sugars 9.5 g

Protein 46.3 g 92.6%

Vitamin A 0% Vitamin C 90%

Calcium 96.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-artichoke-heart-3-cheese-pizza-48035 Embed Table:

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