Chicken Artichoke Heart 3 Cheese Pizza has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Artichoke Heart 3 Cheese Pizza has been given a composite ranking of 11, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 58% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.6 IU | 0.01% | Mid 40% | Average |
Retinol | 148.8 mcg | |||
Vitamin C | 32.1 mg | 53.6% | Top 10% | Very High |
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.6 mg | 35% | Top 10% | Very High |
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 29.8% | Top 10% | Very High |
Folate | 35.7 mcg | 8.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.8 mcg | 29.8% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 573.2 mg | 57.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 41.1 mg | 10.3% | Top 30% | High |
Phosphorus | 481.5 mg | 48.2% | Top 10% | Very High |
Potassium | 389.3 mg | 11.1% | Top 10% | Very High |
Sodium | 1112.1 mg | 46.3% | Top 10% | Very High |
Zinc | 3.6 mg | 23.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28 mcg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 5.7 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.6 g | 55.1% | Top 10% | Very High |
Tryptophan | 0.6 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.8 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 4.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 2.4 mg | |||
Serine | 1.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 35% | Top 30% | High |
Saturated Fat | 14.9 g | 74.4% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 592 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 179.4 mg 59.8%
Sodium 1868.4 mg 77.9%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 2 g8%
Sugars 9.5 g
Protein 46.3 g 92.6%
Vitamin A 0% Vitamin C 90%
Calcium 96.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 508
Protein 35 g | Carbs 29 g | Fat 28 g
Per 100g | Calories 351
Protein 25 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 313
Protein 15.8 g | Carbs 27.6 g | Fat 15.5 g
Per Serving | Calories 276
Protein 17.8 g | Carbs 16.1 g | Fat 14.6 g
Per Serving | Calories 277
Protein 7.6 g | Carbs 49.2 g | Fat 5.7 g
Per Serving | Calories 388
Protein 4.2 g | Carbs 21.5 g | Fat 32.4 g
Per Serving | Calories 255
Protein 6.2 g | Carbs 40.8 g | Fat 8.1 g
Per Serving | Calories 271
Protein 15.8 g | Carbs 43.8 g | Fat 2.8 g