Easy Chicken Casserole 5 Recipe
Easy Chicken Casserole 5 has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 158.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chicken Casserole 5 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 73.7 IU | 1.5% | Mid 40% | Average |
| Retinol | 17.2 mcg | |||
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0.28 mg | 18.5% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 7.5 mg | 37.4% | Top 10% | Very High |
| Vitamin B6 | 0.55 mg | 27.7% | Top 10% | Very High |
| Folate | 121.1 mcg | 30.3% | Top 10% | Very High |
| Folic Acid | 114.4 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.4 mg | 13.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.1 mg | 2.7% | Mid 40% | Average |
| Iron | 2.8 mg | 15.4% | Top 10% | Very High |
| Magnesium | 28.3 mg | 7.1% | Top 30% | High |
| Phosphorus | 174 mg | 17.4% | Top 30% | High |
| Potassium | 265.4 mg | 7.6% | Top 30% | High |
| Sodium | 886 mg | 36.9% | Top 10% | Very High |
| Zinc | 0.83 mg | 5.5% | Mid 40% | Average |
| Copper | 0.28 mg | 13.9% | Top 10% | Very High |
| Manganese | 0.55 mg | 27.7% | Top 30% | High |
| Selenium | 24.1 mcg | 34.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 0.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.6 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 0.75 g | 3.7% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 135.5 g | |||
| Ash | 3.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 980 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 111.7 mg 37.2%
Sodium 3198.5 mg 133.3%
Total Carbohydrates 158.1 g 52.7%
Dietary Fiber 2.7 g10.8%
Sugars 0.8 g
Protein 57.1 g 114.2%
Vitamin A 5.3% Vitamin C 6.7%
Calcium 9.8% Iron 55.6%
*Based on a 2000 Calorie diet
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