Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken-and-Pickled Ginger Salad with Curry Dressing 1 - Recipe and Nutrition Facts
65

Chicken-and-Pickled Ginger Salad with Curry Dressing 1 Recipe

Chicken-and-Pickled Ginger Salad with Curry Dressing 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chicken-and-Pickled Ginger Salad with Curry Dressing 1 has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat30%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron2.2 mg12.2%
Sodium319 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2 g10%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 88

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 48 mg 16%

Sodium 319 mg 13.3%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 20.3 g 40.6%

Vitamin A Vitamin C

Calcium 4.5% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-and-pickled-ginger-salad-with-curry-dressing-10000000670999/ Embed Table:

Related Searches

56

Ginger Lime Salad Dressing

Per Serving | Calories 408
Protein 0.32 g | Carbs 7.9 g | Fat 43 g

49

Ginger Salad Dressing 3

Per Serving | Calories 152
Protein 2.9 g | Carbs 3.8 g | Fat 13.1 g

23

Sole with Wine Sauce

Per Serving | Calories 200
Protein 28.2 g | Carbs 9.4 g | Fat 5.3 g

61

Seared Ahi Tuna Salad With Fresh Snap..

Per Serving | Calories 360
Protein 43 g | Carbs 16 g | Fat 13 g

53

Creamy Oysters Rockefeller Dip

Per Serving | Calories 83
Protein 4.6 g | Carbs 11.1 g | Fat 2.4 g

36

Southwest Grilled Shrimp Salad

Per Serving | Calories 436
Protein 26 g | Carbs 24 g | Fat 27 g