Chicken-and-Pickled Ginger Salad with Curry Dressing 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken-and-Pickled Ginger Salad with Curry Dressing 1 has been given a composite ranking of 65, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 30% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 88
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 48 mg 16%
Sodium 319 mg 13.3%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 20.3 g 40.6%
Vitamin A Vitamin C
Calcium 4.5% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 408
Protein 0.32 g | Carbs 7.9 g | Fat 43 g
Per Serving | Calories 152
Protein 2.9 g | Carbs 3.8 g | Fat 13.1 g
Per Serving | Calories 200
Protein 28.2 g | Carbs 9.4 g | Fat 5.3 g
Per Serving | Calories 360
Protein 43 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 83
Protein 4.6 g | Carbs 11.1 g | Fat 2.4 g
Per Serving | Calories 436
Protein 26 g | Carbs 24 g | Fat 27 g