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Chicken and Peppers Pasta Sauce - Recipe and Nutrition Facts
72

Chicken and Peppers Pasta Sauce Recipe

Chicken and Peppers Pasta Sauce has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Chicken and Peppers Pasta Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat12%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A980 IU19.6%
Vitamin C160.7 mg267.9%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.07 mg4.7%
Riboflavin0.08 mg4.8%
Niacin1.1 mg5.6%
Vitamin B60.35 mg17.5%
Folate29.6 mcg7.4%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1 mg5.7%
Magnesium19.2 mg4.8%
Phosphorus48 mg4.8%
Potassium289.7 mg8.3%
Sodium1 mg0%
Zinc0.32 mg2.1%
Copper0.1 mg5.1%
Manganese0.2 mg9.9%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber2.6 g10.4%
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 1 mg 0%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 2.6 g10.4%

Sugars 5.1 g

Protein 25.9 g 51.8%

Vitamin A 19.6% Vitamin C 267.9%

Calcium 3.7% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=104500 Embed Table:

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