Chicken and Peppers Pasta Sauce has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Chicken and Peppers Pasta Sauce, and we advise that this food in moderation.
Calories from Protein | 57% | |
Calories from Fat | 12% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 980 IU | 19.6% | ||
Vitamin C | 160.7 mg | 267.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 1.1 mg | 5.6% | ||
Vitamin B6 | 0.35 mg | 17.5% | ||
Folate | 29.6 mcg | 7.4% | ||
Vitamin B12 | 0.01 mcg | 0.2% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 19.2 mg | 4.8% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 289.7 mg | 8.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.2 mg | 9.9% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 179 Calories from Fat 0
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 55.2 mg 18.4%
Sodium 1 mg 0%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 2.6 g10.4%
Sugars 5.1 g
Protein 25.9 g 51.8%
Vitamin A 19.6% Vitamin C 267.9%
Calcium 3.7% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 23.3 g | Carbs 53.4 g | Fat 3.6 g
Per Serving | Calories 386
Protein 24.1 g | Carbs 37.3 g | Fat 14.7 g
Per Serving | Calories 179
Protein 14 g | Carbs 12 g | Fat 8.1 g
Per Serving | Calories 80
Protein 7.9 g | Carbs 2.91 g | Fat 3.9 g
Per Serving | Calories 482
Protein 35.4 g | Carbs 72.8 g | Fat 4.4 g
Per Serving | Calories 705
Protein 32.5 g | Carbs 57.1 g | Fat 39.3 g
Per Serving | Calories 272
Protein 55.1 g | Carbs 2.8 g | Fat 3.2 g
Per Serving | Calories 316
Protein 22.9 g | Carbs 33.1 g | Fat 9.5 g