Chicken and Orzo Goat Cheese salad Recipe
Chicken and Orzo Goat Cheese salad has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken and Orzo Goat Cheese salad has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3550 IU | 71% | ||
| Vitamin C | 80 mg | 133.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.8 mg | 2.7% | ||
| Thiamin | 0.14 mg | 9.3% | ||
| Riboflavin | 0.16 mg | 9.4% | ||
| Niacin | 13.3 mg | 66.3% | ||
| Vitamin B6 | 0.78 mg | 38.8% | ||
| Folate | 42 mcg | 10.5% | ||
| Vitamin B12 | 0.43 mcg | 7.2% | ||
| Pantothenic Acid | 1.1 mg | 10.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 219 mg | 21.9% | ||
| Iron | 3.3 mg | 18.5% | ||
| Magnesium | 50.4 mg | 12.6% | ||
| Phosphorus | 246 mg | 24.6% | ||
| Potassium | 528.7 mg | 15.1% | ||
| Sodium | 709.9 mg | 29.6% | ||
| Zinc | 1.1 mg | 7.1% | ||
| Copper | 0.12 mg | 6.1% | ||
| Manganese | 0.23 mg | 11.6% | ||
| Selenium | 20.6 mcg | 29.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.4 g | 17.8% | ||
| Dietary Fiber | 3.5 g | 14% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.2 g | 74.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 73.2 mg 24.4%
Sodium 709.9 mg 29.6%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 3.5 g14%
Sugars 3.9 g
Protein 37.2 g 74.4%
Vitamin A 71% Vitamin C 133.4%
Calcium 21.9% Iron 18.5%
*Based on a 2000 Calorie diet
Related Searches
Chicken Pasta with Goat Cheese &..
Per Serving | Calories 487
Protein 38.7 g | Carbs 66.8 g | Fat 11.9 g
Chicken Stuffed with Goat Cheese and..
Per Serving | Calories 420
Protein 32 g | Carbs 37 g | Fat 16 g
Chicken with goat cheese salad
Per Serving | Calories 399
Protein 29.3 g | Carbs 16.9 g | Fat 27.4 g
Grilled Chicken Roll with Goat cheese..
Per Serving | Calories 347
Protein 53 g | Carbs 3.5 g | Fat 12 g
Schicken Quinoa Salad
Per Serving | Calories 260
Protein 15.3 g | Carbs 16.4 g | Fat 15.6 g
Red Lentils & Squash Curry (for..
Per Serving | Calories 231
Protein 8.5 g | Carbs 27.5 g | Fat 9.3 g
Rice and Bean Salad
Per Serving | Calories 212
Protein 7.2 g | Carbs 44.1 g | Fat 1.6 g
Summer Raw Veggies Salad
Per Serving | Calories 181
Protein 2.3 g | Carbs 14.3 g | Fat 14.1 g
