Chicken and Noodles with Peanut Sauce 2 Recipe
Chicken and Noodles with Peanut Sauce 2 has a high-calorie, average-carb, average-fat and very high-protein content.
With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Noodles with Peanut Sauce 2 has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 3.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 99
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 663 mg 27.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium 2.1% Iron 8.3%
*Based on a 2000 Calorie diet
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