Chicken and Cheese Empanadas Recipe
Chicken and Cheese Empanadas has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Cheese Empanadas has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 27% |
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3.5 g | 17.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 5 g 10%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Chicken Cheese Chowder
Per Serving | Calories 470
Protein 35 g | Carbs 32 g | Fat 23 g
Chicken, Cheese, and Biscuits
Per Serving | Calories 448
Protein 23.7 g | Carbs 42.8 g | Fat 20.2 g
Chicken and Cheese Chilies
Per Serving | Calories 100
Protein 7 g | Carbs 5 g | Fat 6 g
Speedy Chicken and Cheese Enchiladas
Per Serving | Calories 230
Protein 15 g | Carbs 23 g | Fat 8 g
Teriyaki Tuna with Fresh Pineapple
Per Serving | Calories 340
Protein 41 g | Carbs 21 g | Fat 9 g
Tunisian Marinated Flank Steak
Per Serving | Calories 640
Protein 49 g | Carbs 12 g | Fat 43 g
Pineapple and Cardamom Chicken with..
Per Serving | Calories 180
Protein 2 g | Carbs 17 g | Fat 12 g
Grilled Chicken Thighs
Per Serving | Calories 540
Protein 40 g | Carbs 15 g | Fat 34 g
