Chick-fil-A - Light Italian Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chick-fil-A - Light Italian Dressing, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1810.5 mg | 75.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 580 mg 24.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 0 g | Carbs 1.05 g | Fat 42.1 g
Per 100g | Calories 125
Protein 0 g | Carbs 9.4 g | Fat 9.4 g
Per 100g | Calories 213
Protein 0 g | Carbs 20 g | Fat 13.3 g
Per 100g | Calories 47
Protein 0 g | Carbs 4.7 g | Fat 2.4 g
Per 100g | Calories 600
Protein 0 g | Carbs 5.7 g | Fat 62.9 g
Per 100g | Calories 298
Protein 17 g | Carbs 33 g | Fat 11.2 g
Per 100g | Calories 532
Protein 0 g | Carbs 3.3 g | Fat 56.6 g
Per 100g | Calories 490
Protein 29 g | Carbs 49 g | Fat 20 g