Chick-fil-A - Hearty Breast of Chicken Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Chick-fil-A - Hearty Breast of Chicken Soup has been given a composite ranking of 51, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 622.5 IU | 12.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Mid 40% | Average |
Iron | 0.45 mg | 2.5% | Bottom 30% | Low |
Sodium | 373.4 mg | 15.6% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.2%
Saturated Fat 0.41 g 2.1%
Trans Fat 0 g
Cholesterol 10.4 mg 3.5%
Sodium 373.4 mg 15.6%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.41 g1.7%
Sugars 0.8 g
Protein 3.3 g 6.6%
Vitamin A 12.4% Vitamin C
Calcium 1.7% Iron 2.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 0.88 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 3.7 g | Fat 2.8 g
Per 100g | Calories 150
Protein 0.88 g | Carbs 24.8 g | Fat 5.3 g
Per 100g | Calories 165
Protein 13 g | Carbs 22.6 g | Fat 2.6 g
Per 100g | Calories 123
Protein 7.9 g | Carbs 10.1 g | Fat 6.6 g
Per 100g | Calories 53
Protein 3.2 g | Carbs 4.2 g | Fat 2.4 g
Per 100g | Calories 393
Protein 0 g | Carbs 46.4 g | Fat 21.4 g
Per 100g | Calories 161
Protein 0 g | Carbs 39.3 g | Fat 0 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 14.2 g | Fat 0 g
Per 100g | Calories 318
Protein 3.5 g | Carbs 40 g | Fat 15.3 g