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Chick-fil-A Hearty Breast of Chicken Soup Side Order - Nutrition Facts
51

Hearty Breast of Chicken Soup Side Order

Chick-fil-A - Hearty Breast of Chicken Soup has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Chick-fil-A - Hearty Breast of Chicken Soup has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat23%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A622.5 IU12.4%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron0.45 mg2.5%Bottom 30%Low
Sodium373.4 mg15.6%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.41 g1.7%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Bottom 30%Low
Saturated Fat0.41 g2.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.2%

Saturated Fat 0.41 g 2.1%

Trans Fat 0 g

Cholesterol 10.4 mg 3.5%

Sodium 373.4 mg 15.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.41 g1.7%

Sugars 0.8 g

Protein 3.3 g 6.6%

Vitamin A 12.4% Vitamin C

Calcium 1.7% Iron 2.5%

*Based on a 2000 Calorie diet

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