Chick-fil-A - Hearty Breast of Chicken Soup, Medium size has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chick-fil-A - Hearty Breast of Chicken Soup, Medium size, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 20% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 224.2 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 890 mg 37.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 3.4 g | Carbs 7.3 g | Fat 1.6 g
Per 100g | Calories 34
Protein 1.7 g | Carbs 5.9 g | Fat 0.42 g
Per 100g | Calories 66
Protein 4.4 g | Carbs 6.2 g | Fat 3.1 g
Per 100g | Calories 45
Protein 2.8 g | Carbs 5.7 g | Fat 1 g
Per 100g | Calories 222
Protein 11.9 g | Carbs 22.2 g | Fat 9.8 g
Per 100g | Calories 228
Protein 22.8 g | Carbs 11 g | Fat 10.2 g
Per 100g | Calories 363
Protein 3.9 g | Carbs 32.4 g | Fat 24.6 g
Per 100g | Calories 4
Protein 0.35 g | Carbs 0.7 g | Fat 0 g