Chick-fil-A - Desserts - Lemon Pie (1 slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chick-fil-A - Desserts - Lemon Pie (1 slice) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 194.7 mg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 34.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 220 mg 9.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 2.7 g | Carbs 53.1 g | Fat 15.9 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 47.6 g | Fat 19.4 g
Per 100g | Calories 351
Protein 1.8 g | Carbs 45.6 g | Fat 17.5 g
Per 100g | Calories 286
Protein 4.8 g | Carbs 46.1 g | Fat 10.3 g
Per 100g | Calories 149
Protein 13.8 g | Carbs 15.9 g | Fat 3.6 g
Per 100g | Calories 252
Protein 8.1 g | Carbs 28.1 g | Fat 11.9 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 14.3 g
Per 100g | Calories 54
Protein 3.6 g | Carbs 6.8 g | Fat 1.4 g