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Chick-fil-A Chick-Fil-A ® Lemon Pie - Nutrition Facts
37

Chick-Fil-A ® Lemon Pie

Chick-fil-A - Chick-Fil-A ® Lemon Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A ® Lemon Pie has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A397.2 IU7.9%Mid 40%Average
Vitamin C4.8 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119.2 mg11.9%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Potassium0 mg
Sodium230.4 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.1 g15.4%Top 30%High
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.9%Mid 40%Average
Saturated Fat4.8 g23.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 290 mg 12.1%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

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