Chick-fil-A - Chick-Fil-A ® Lemon Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A ® Lemon Pie has been given a composite ranking of 37, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.2 mg | 11.9% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 230.4 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.1 g | 15.4% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.9% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 290 mg 12.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 6 g 12%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 1.8 g | Carbs 45.6 g | Fat 17.5 g
Per 100g | Calories 283
Protein 6.2 g | Carbs 45.1 g | Fat 8.8 g
Per 100g | Calories 186
Protein 0 g | Carbs 21.5 g | Fat 10.7 g
Per 100g | Calories 281
Protein 3.5 g | Carbs 36.8 g | Fat 14 g
Per 100g | Calories 128
Protein 3.5 g | Carbs 22 g | Fat 3.1 g
Per 100g | Calories 128
Protein 3.8 g | Carbs 23.3 g | Fat 3 g
Per 100g | Calories 380
Protein 0 g | Carbs 65.1 g | Fat 10.9 g
Per 100g | Calories 65
Protein 4.6 g | Carbs 4.6 g | Fat 3.7 g