Chick-fil-A - Chick-Fil-A ® IceDream Cup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Chick-Fil-A ® IceDream Cup has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 49 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 4%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 3.8 g | Carbs 23.3 g | Fat 3 g
Per 100g | Calories 320
Protein 3.6 g | Carbs 29.6 g | Fat 21.3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 67
Protein 0 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 128
Protein 3.8 g | Carbs 23.3 g | Fat 3 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.17 g | Fat 0.42 g
Per 100g | Calories 286
Protein 4.8 g | Carbs 46.1 g | Fat 10.3 g
Per 100g | Calories 380
Protein 0 g | Carbs 65.1 g | Fat 10.9 g