Chick-fil-A - Special Recipe Butter Garlic Croutons has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chick-fil-A - Special Recipe Butter Garlic Croutons has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1071.4 mg | 44.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Little Caesars Pizza - Buttery Garlic..
Per 100g | Calories 894
Protein 0 g | Carbs 0 g | Fat 98.8 g
Butter Garlic Spread
Per 100g | Calories 716
Protein 0.88 g | Carbs 0.63 g | Fat 80.7 g
Lurpak - Butter With Crushed Garlic
Per 100g | Calories 695
Protein 4 g | Carbs 4 g | Fat 75 g
Fresh Gourmet - Butter & Garlic..
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Chick-fil-A - Desserts - Lemon Pie (1..
Per 100g | Calories 283
Protein 6.2 g | Carbs 45.1 g | Fat 8.8 g
Chick-fil-A - Sandwiches -..
Per 100g | Calories 149
Protein 13.8 g | Carbs 15.9 g | Fat 3.6 g
Chick-fil-A - Hearty Breast Of..
Per 100g | Calories 54
Protein 3.6 g | Carbs 6.8 g | Fat 1.4 g
Chick-fil-A - Grape Jelly
Per 100g | Calories 250
Protein 0 g | Carbs 64.3 g | Fat 0 g
