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Chick-fil-A Chicken Biscuit with Cheese - Nutrition Facts and detailed Analysis
23

Chicken Biscuit with Cheese

Chick-fil-A - Chicken Biscuit with Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chick-fil-A - Chicken Biscuit with Cheese has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium944.8 mg39.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.3 g9.4%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat5 g25.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1500 mg 62.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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