Chick-fil-A - Chicken Biscuit (revised 2009) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chick-fil-A - Chicken Biscuit (revised 2009) has been given a composite ranking of 28, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 871.9 mg | 36.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1310 mg 54.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 289
Protein 12.4 g | Carbs 30.3 g | Fat 13.1 g
Per 100g | Calories 296
Protein 13.2 g | Carbs 28.3 g | Fat 14.5 g
Per 100g | Calories 324
Protein 4.9 g | Carbs 40 g | Fat 14.5 g
Per 100g | Calories 288
Protein 13.3 g | Carbs 28.8 g | Fat 13.3 g
Per 100g | Calories 326
Protein 3.5 g | Carbs 37.9 g | Fat 17.6 g
Per 100g | Calories 333
Protein 5.1 g | Carbs 48.7 g | Fat 14.1 g
Per 100g | Calories 342
Protein 5.1 g | Carbs 48.1 g | Fat 15.2 g
Per 100g | Calories 24
Protein 0 g | Carbs 9.5 g | Fat 0 g