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Chick-fil-A Chick-fil-a Chicken Biscuit - Nutrition Facts and detailed Analysis
47

Chick-fil-a Chicken Biscuit

Chick-fil-A - Chick-fil-a Chicken Biscuit has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chick-fil-A - Chick-fil-a Chicken Biscuit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat42%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium863.4 mg36%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%Top 30%High
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1170 mg 48.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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