Chick-fil-A - Chick-fil-a Chicken Biscuit has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chick-fil-A - Chick-fil-a Chicken Biscuit, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 863.4 mg | 36% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 324
Protein 4.9 g | Carbs 40 g | Fat 14.5 g
Per 100g | Calories 299
Protein 12.6 g | Carbs 31.9 g | Fat 13.3 g
Per 100g | Calories 179
Protein 6 g | Carbs 18.3 g | Fat 9.1 g
Per 100g | Calories 38
Protein 1.1 g | Carbs 3.8 g | Fat 2 g
Per 100g | Calories 136
Protein 3.3 g | Carbs 18.6 g | Fat 5.8 g
Per 100g | Calories 141
Protein 11.3 g | Carbs 17.2 g | Fat 4.1 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.78 g | Fat 0 g
Per 100g | Calories 212
Protein 11.1 g | Carbs 21.2 g | Fat 8.6 g