Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chick-fil-A Chargrilled Chicken Cool Wrap - Nutrition Facts
63

Chargrilled Chicken Cool Wrap

Chick-fil-A - Chargrilled Chicken Cool Wrap has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chick-fil-A - Chargrilled Chicken Cool Wrap, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat25%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium440.9 mg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber3.2 g12.7%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 1250 mg 52.1%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 9 g36%

Sugars 8 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

80

Sandella's Flatbread Café - Pacific..

Per 100g | Calories 144
Protein 8.1 g | Carbs 16 g | Fat 5.7 g

62

Roly Poly - Oriental Chicken Wrap

Per 100g | Calories 154
Protein 11.1 g | Carbs 18 g | Fat 3.4 g

70

Au Bon Pain - Mayan Chicken Hot Wrap

Per 100g | Calories 165
Protein 6.3 g | Carbs 24 g | Fat 5 g

68

Cafe Metro - Chicken Vera Cruz Wrap

Per 100g | Calories 132
Protein 0 g | Carbs 15.4 g | Fat 4.7 g

36

Chick-fil-A - Small Peach Milkshake

Per 100g | Calories 145
Protein 2.6 g | Carbs 25.2 g | Fat 3.8 g

68

Chick-fil-A - Small Coke

Per 100g | Calories 37
Protein 0 g | Carbs 10.9 g | Fat 0 g

30

Chick-fil-A - Chocolate Milkshake

Per 100g | Calories 143
Protein 0 g | Carbs 21.6 g | Fat 5.4 g

9

Chick-fil-A - Spicy Dressing

Per 100g | Calories 484
Protein 0 g | Carbs 6.9 g | Fat 48.4 g