Roly Poly - Oriental Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Oriental cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Roly Poly - Oriental Chicken Wrap, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 21% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436.2 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
Saturated Fat | 0.94 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 742 mg 30.9%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 4.6 g18.4%
Sugars 0 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 13.5 g | Carbs 14.4 g | Fat 2.2 g
Per 100g | Calories 213
Protein 11.2 g | Carbs 13.6 g | Fat 12.6 g
Per 100g | Calories 144
Protein 8.1 g | Carbs 16 g | Fat 5.7 g
Per 100g | Calories 145
Protein 11.6 g | Carbs 16.6 g | Fat 4.2 g
Per 100g | Calories 94
Protein 1.8 g | Carbs 7.1 g | Fat 6.5 g
Per 100g | Calories 412
Protein 5.9 g | Carbs 61.1 g | Fat 17.6 g
Per 100g | Calories 423
Protein 4.7 g | Carbs 61.1 g | Fat 16.5 g
Per 100g | Calories 94
Protein 3.5 g | Carbs 5.9 g | Fat 6.5 g