Cafe Metro - Chicken Vera Cruz Wrap has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Cafe Metro - Chicken Vera Cruz Wrap, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 41% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 434.9 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 1381 mg 57.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 6.3 g | Carbs 24 g | Fat 5 g
Per 100g | Calories 145
Protein 11.6 g | Carbs 16.6 g | Fat 4.2 g
Per 100g | Calories 204
Protein 10.5 g | Carbs 20.8 g | Fat 8.3 g
Per 100g | Calories 168
Protein 13.5 g | Carbs 20.4 g | Fat 4.9 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 52
Protein 0 g | Carbs 4.5 g | Fat 2.1 g
Per 100g | Calories 26
Protein 0 g | Carbs 4.9 g | Fat 0.44 g