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Chick & Egg Krispies Nest Easter Treats - Recipe and Nutrition Facts
36

Chick & Egg Krispies Nest Easter Treats Recipe

Chick & Egg Krispies Nest Easter Treats has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Chick & Egg Krispies Nest Easter Treats has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat15%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A844.1 IU16.9%Top 10%Very High
Retinol232.4 mcg
Vitamin C17.6 mg29.4%Top 30%High
Vitamin D47.1 IU11.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60 mg
Folate232.4 mcg58.1%Top 10%Very High
Folic Acid229.4 mcg
Vitamin B122.9 mcg49%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron8.8 mg49%Top 10%Very High
Magnesium14.7 mg3.7%Mid 40%Average
Phosphorus44.1 mg4.4%Mid 40%Average
Potassium73.5 mg2.1%Mid 40%Average
Sodium265.3 mg11.1%Mid 40%Average
Zinc2.9 mg19.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.6 g25.9%Top 10%Very High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars45 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine23.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 90.2 mg 3.8%

Total Carbohydrates 26.4 g 8.8%

Dietary Fiber 0.2 g0.8%

Sugars 15.3 g

Protein 1 g 2%

Vitamin A 5.7% Vitamin C 10%

Calcium 1.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chick-egg-krispies-nest-easter-treats-116299 Embed Table:

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