Chick & Egg Krispies Nest Easter Treats has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chick & Egg Krispies Nest Easter Treats has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 15% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 844.1 IU | 16.9% | Top 10% | Very High |
Retinol | 232.4 mcg | |||
Vitamin C | 17.6 mg | 29.4% | Top 30% | High |
Vitamin D | 47.1 IU | 11.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 232.4 mcg | 58.1% | Top 10% | Very High |
Folic Acid | 229.4 mcg | |||
Vitamin B12 | 2.9 mcg | 49% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 8.8 mg | 49% | Top 10% | Very High |
Magnesium | 14.7 mg | 3.7% | Mid 40% | Average |
Phosphorus | 44.1 mg | 4.4% | Mid 40% | Average |
Potassium | 73.5 mg | 2.1% | Mid 40% | Average |
Sodium | 265.3 mg | 11.1% | Mid 40% | Average |
Zinc | 2.9 mg | 19.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 45 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 23.5 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 90.2 mg 3.8%
Total Carbohydrates 26.4 g 8.8%
Dietary Fiber 0.2 g0.8%
Sugars 15.3 g
Protein 1 g 2%
Vitamin A 5.7% Vitamin C 10%
Calcium 1.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 329
Protein 13.2 g | Carbs 6.1 g | Fat 27.9 g
Per Serving | Calories 182
Protein 11.5 g | Carbs 16.9 g | Fat 7.8 g
Per Serving | Calories 243
Protein 15 g | Carbs 3.5 g | Fat 18.3 g
Per Serving | Calories 195
Protein 24.1 g | Carbs 2.07 g | Fat 9.2 g
Per Serving | Calories 259
Protein 20.4 g | Carbs 0.75 g | Fat 17.6 g
Per Serving | Calories 41
Protein 3.3 g | Carbs 0.18 g | Fat 3 g
Per Serving | Calories 30
Protein 0.59 g | Carbs 2.92 g | Fat 2.1 g
Per Serving | Calories 576
Protein 6.1 g | Carbs 84.6 g | Fat 24.6 g