Cherry Coconut Easter Eggs (Gluten-Free) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cherry Coconut Easter Eggs (Gluten-Free) has been given a composite ranking of 9, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 38% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 174.6 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.6 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 6.1 g | 24.3% | Top 10% | Very High |
Sugars | 74.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 10% | Very High |
Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 48.9 mg 2%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.7 g6.8%
Sugars 20.8 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 5.6 g | Carbs 58.5 g | Fat 12.7 g
Per Serving | Calories 260
Protein 3.2 g | Carbs 34.3 g | Fat 12.5 g
Per Serving | Calories 413
Protein 6.2 g | Carbs 48.4 g | Fat 22.7 g
Per Serving | Calories 16
Protein 0.22 g | Carbs 2.4 g | Fat 0.69 g
Per Serving | Calories 30
Protein 0.59 g | Carbs 2.92 g | Fat 2.1 g
Per Serving | Calories 370
Protein 2.9 g | Carbs 77.6 g | Fat 6.5 g
Per Serving | Calories 127
Protein 17.1 g | Carbs 11.3 g | Fat 1.8 g
Per Serving | Calories 260
Protein 6.7 g | Carbs 39.1 g | Fat 8.9 g