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Italian Easter Pie 1 - Recipe and Nutrition Facts
9

Italian Easter Pie 1 Recipe

Italian Easter Pie 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 195.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Italian Easter Pie 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat66%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium104.6 mg4.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.18 g0.06%Bottom 10%Very Low
Dietary Fiber0 g0.01%Bottom 10%Very Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.5%Bottom 30%Low
Saturated Fat1.7 g8.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2450 Calories from Fat 1598

% Daily Value *

Total Fat 177.6 g 273.2%

Saturated Fat 100.1 g 500.5%

Trans Fat

Cholesterol 1437.9 mg 479.3%

Sodium 6293 mg 262.2%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 0.1 g0.4%

Sugars 4.6 g

Protein 195.9 g 391.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-easter-pie-418527 Embed Table:

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