Italian Easter Pie 1 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 195.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Italian Easter Pie 1, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 66% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 104.6 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.18 g | 0.06% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | 0.01% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 2450 Calories from Fat 1598
% Daily Value *
Total Fat 177.6 g 273.2%
Saturated Fat 100.1 g 500.5%
Trans Fat
Cholesterol 1437.9 mg 479.3%
Sodium 6293 mg 262.2%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 0.1 g0.4%
Sugars 4.6 g
Protein 195.9 g 391.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 4.5 g | Carbs 8.4 g | Fat 5 g
Per Serving | Calories 210
Protein 12 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 132
Protein 7.3 g | Carbs 8.8 g | Fat 7.6 g
Per Serving | Calories 318
Protein 9.6 g | Carbs 21.4 g | Fat 21.2 g
Per Serving | Calories 194
Protein 9 g | Carbs 26.6 g | Fat 5.6 g
Per Serving | Calories 121
Protein 7.4 g | Carbs 14.2 g | Fat 3.5 g
Per Serving | Calories 222
Protein 10.7 g | Carbs 31.3 g | Fat 6.3 g
Per Serving | Calories 10
Protein 0.33 g | Carbs 1.37 g | Fat 0.39 g