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Chicago Macaroni Salad - Recipe and Nutrition Facts
48

Chicago Macaroni Salad Recipe

Chicago Macaroni Salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin, Niacin and Folate.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chicago Macaroni Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat33%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Low in Cholesterol
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C16.2 mg27%
Thiamin0.39 mg26%
Niacin4.8 mg24%
Vitamin B60.12 mg6%
Folate148 mcg37%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium171 mg4.9%
Sodium1143 mg47.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber2.1 g8.4%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 1143 mg 47.6%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 2.1 g8.4%

Sugars 6.6 g

Protein 6.4 g 12.8%

Vitamin A 13% Vitamin C 27%

Calcium 13% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chicago-macaroni-salad/detail.aspx Embed Table:

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