Chi-Chi's - Medium Enchilada Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Chi-Chi's - Medium Enchilada Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 64% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 320 mg | 13.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chorizo Enchiladas With Guajillo ..
Per Serving | Calories 279
Protein 12.7 g | Carbs 15 g | Fat 18.7 g
Delicious Enchilada Sauce
Per Serving | Calories 54
Protein 1.8 g | Carbs 10.1 g | Fat 1.5 g
Western Sizzlin - Enchilada Sauce
Per 100g | Calories 53
Protein 0 g | Carbs 10.6 g | Fat 1.8 g
Chi-Chi's - Mild Enchilada Sauce
Per 100g | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g
Chi-Chi's - Medium 24oz Salsa
Per 100g | Calories 10
Protein 0 g | Carbs 2 g | Fat 0 g
Chi-Chi's - Fiesta Plate Savory..
Per 100g | Calories 131
Protein 7.1 g | Carbs 7.4 g | Fat 8.1 g
Chi-Chi's - Mild Enchilada Sauce
Per 100g | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g
Chi-Chi's - Medium Taco Sauce
Per 100g | Calories 10
Protein 0 g | Carbs 3 g | Fat 0 g
