Chi-Chi's - Medium 24oz Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chi-Chi's - Medium 24oz Salsa has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 150 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 6.2 g | Carbs 24 g | Fat 2.6 g
Per Serving | Calories 12
Protein 0.33 g | Carbs 2.96 g | Fat 0.08 g
Per 100g | Calories 19
Protein 0 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 2 g | Fat 0 g
Per 100g | Calories 131
Protein 7.1 g | Carbs 7.4 g | Fat 8.1 g
Per 100g | Calories 92
Protein 6 g | Carbs 9.2 g | Fat 3.5 g
Per 100g | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g
Per 100g | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g