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Chorizo Enchiladas With Guajillo Sauce - Recipe and Nutrition Facts
32

Chorizo Enchiladas With Guajillo Sauce Recipe

Chorizo Enchiladas With Guajillo Sauce has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chorizo Enchiladas With Guajillo Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.9 IU3.5%Top 30%High
Retinol4 mcg
Vitamin C5.1 mg8.5%Mid 40%Average
Vitamin D11.1 IU2.8%Top 30%High
Thiamin0.28 mg19%Top 10%Very High
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60.28 mg14.2%Top 30%High
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.5 mg6.8%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium26.8 mg6.7%Top 30%High
Phosphorus139.9 mg14%Top 30%High
Potassium271.5 mg7.8%Top 30%High
Sodium886.4 mg36.9%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%Top 30%High
Saturated Fat6.7 g33.3%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 979 Calories from Fat 592

% Daily Value *

Total Fat 65.8 g 101.2%

Saturated Fat 23.4 g 117%

Trans Fat

Cholesterol 134.7 mg 44.9%

Sodium 3111.4 mg 129.6%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 6.6 g26.4%

Sugars 6.9 g

Protein 44.5 g 89%

Vitamin A 12.4% Vitamin C 30%

Calcium 23.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chorizo-enchiladas-with-guajillo-sauce-417971 Embed Table:

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