Chi-Chi's - Kids - Nino Burrito, Beef has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 14.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chi-Chi's - Kids - Nino Burrito, Beef has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 69% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 385.7 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 762 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 1134 mg 47.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 5 g | Carbs 12.6 g | Fat 1.1 g
Per 100g | Calories 97
Protein 10.6 g | Carbs 5.3 g | Fat 4.4 g
Per 100g | Calories 113
Protein 21.5 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 148
Protein 17.6 g | Carbs 0 g | Fat 7.4 g
Per 100g | Calories 20
Protein 0.88 g | Carbs 8 g | Fat 0.44 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 153
Protein 9.6 g | Carbs 16.6 g | Fat 5.5 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0 g