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Chi-Chi's Pollo Magnifico - Nutrition Facts and detailed Analysis
69

Pollo Magnifico

Chi-Chi's - Pollo Magnifico has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Chi-Chi's - Pollo Magnifico has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat32%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium377.7 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 893 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 135 mg 45%

Sodium 2202 mg 91.8%

Total Carbohydrates 97 g 32.3%

Dietary Fiber 5.9 g23.6%

Sugars 0 g

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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