Chi-Chi's - Pollo Magnifico has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chi-Chi's - Pollo Magnifico has been given a composite ranking of 69, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 32% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 377.7 mg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 893 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 135 mg 45%
Sodium 2202 mg 91.8%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 5.9 g23.6%
Sugars 0 g
Protein 56 g 112%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 204
Protein 10.6 g | Carbs 21.8 g | Fat 8 g
Per 100g | Calories 447
Protein 6 g | Carbs 59.3 g | Fat 20.7 g
Per 100g | Calories 57
Protein 0.71 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 259
Protein 5.4 g | Carbs 14.6 g | Fat 20.1 g
Per 100g | Calories 20
Protein 0.88 g | Carbs 8 g | Fat 0.44 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g