Stouffer's - Cafe Classics Oriental Beef has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Stouffer's - Cafe Classics Oriental Beef, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 221.2 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3.1% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoffy - Extra Lean Beef Franks
Per 100g | Calories 97
Protein 10.6 g | Carbs 5.3 g | Fat 4.4 g
Fresh Direct - Beef Franks In..
Per 100g | Calories 403
Protein 9 g | Carbs 17.9 g | Fat 34.3 g
Chi-Chi's - Kids - Nino Burrito, Beef
Per 100g | Calories 259
Protein 5.4 g | Carbs 14.6 g | Fat 20.1 g
Grass Fed Beef London Broil
Per 100g | Calories 113
Protein 21.5 g | Carbs 0 g | Fat 3.2 g
Stouffer's - Five Cheese Lasagna..
Per 100g | Calories 122
Protein 5.7 g | Carbs 14.3 g | Fat 4.9 g
Stouffer's - Lasagne With Meat &..
Per 100g | Calories 118
Protein 8.1 g | Carbs 12.8 g | Fat 3.7 g
Stouffer's - Macoroni & Cheese (large..
Per 100g | Calories 156
Protein 6.7 g | Carbs 15.1 g | Fat 7.6 g
Stouffer's - EDF Santa Fe Rice &..
Per 100g | Calories 102
Protein 3.4 g | Carbs 18 g | Fat 1.7 g
