Chex - Snacks, CHEX mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin C, Thiamin and Niacin.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Chex - Snacks, CHEX mix, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 57% |
Why this is good for you
- No Cholesterol
- High in Vitamin C
- High in Thiamin
- High in Niacin
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 41.2 IU | 0.8% | ||
| Retinol | 2 mcg | |||
| Vitamin C | 13.5 mg | 22.5% | ||
| Thiamin | 0.4 mg | 26.7% | ||
| Riboflavin | 0.1 mg | 5.9% | ||
| Niacin | 4.8 mg | 24% | ||
| Vitamin B6 | 0.4 mg | 20% | ||
| Folate | 24.1 mcg | 6% | ||
| Pantothenic Acid | 0.1 mg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.9 mg | 1% | ||
| Iron | 7 mg | 38.9% | ||
| Phosphorus | 53.1 mg | 5.3% | ||
| Potassium | 76.4 mg | 2.2% | ||
| Sodium | 288.8 mg | 12% | ||
| Zinc | 0.6 mg | 4% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.4 mg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | ||
| Saturated Fat | 1.6 g | 8% |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 121 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 288.8 mg 12%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 3.1 g 6.2%
Vitamin A 0.8% Vitamin C 22.5%
Calcium 1% Iron 38.9%
*Based on a 2000 Calorie diet
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