K & W Cafeterias - Apples, Baked Whole has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for K & W Cafeterias - Apples, Baked Whole, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 121 mg | 5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59 g | 19.7% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 53 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 121 mg 5%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 3 g12%
Sugars 53 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kraft - Kraft Grated Parmesan
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Chex - Snacks, CHEX mix
Per 100g | Calories 121
Protein 3.1 g | Carbs 18.5 g | Fat 4.9 g
Wegmans - Spareribs, Center Cut
Per 100g | Calories 400
Protein 29.4 g | Carbs 0 g | Fat 30.6 g
Grahams
Per 100g | Calories 452
Protein 6.5 g | Carbs 77.4 g | Fat 9.7 g
K & W Cafeterias - Cauliflower
Per 100g | Calories 108
Protein 4 g | Carbs 10 g | Fat 6 g
K & W Cafeterias - Ham Salad
Per 100g | Calories 157
Protein 9 g | Carbs 8 g | Fat 10 g
K & W Cafeterias - Blueberry Muffin
Per 100g | Calories 429
Protein 6 g | Carbs 66 g | Fat 16 g
K & W Cafeterias - Black Beans &..
Per 100g | Calories 151
Protein 8 g | Carbs 27 g | Fat 2 g
