Cos - Sesame has a average-calorie, average-carb, low-fat and average-protein content.
With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cos - Sesame has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 84 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol 3 mg 1%
Sodium 131 mg 5.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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