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Chewy Whole Grain Granola Bars - Recipe and Nutrition Facts
83

Chewy Whole Grain Granola Bars Recipe

Chewy Whole Grain Granola Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Chewy Whole Grain Granola Bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E2.2 mg7.3%
Thiamin0.13 mg8.7%
Riboflavin0.05 mg2.9%
Niacin0.22 mg1.1%
Vitamin B60.04 mg2.2%
Folate10.4 mcg2.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.92 mg5.1%
Magnesium29.2 mg7.3%
Phosphorus91 mg9.1%
Potassium128.9 mg3.7%
Sodium6.6 mg0.3%
Zinc0.71 mg4.7%
Copper0.14 mg7%
Manganese0.8 mg39.9%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber2.9 g11.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat1.6 g8%
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 6.6 mg 0.3%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 2.9 g11.6%

Sugars 4.3 g

Protein 2.9 g 5.8%

Vitamin A 0.5% Vitamin C 0.5%

Calcium 1.4% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1799182 Embed Table:

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