Glenda's Chewy Energy Circles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Glenda's Chewy Energy Circles has been given a composite ranking of 66, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.05 mg | 3.1% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 121 mg | 3.5% | ||
Sodium | 80.7 mg | 3.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 80.7 mg 3.4%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1 g4%
Sugars 13.9 g
Protein 4.1 g 8.2%
Vitamin A 0.1% Vitamin C 0.5%
Calcium 4.8% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 212
Protein 6.2 g | Carbs 14.6 g | Fat 14.2 g
Per Serving | Calories 173
Protein 7.6 g | Carbs 24.5 g | Fat 5.5 g
Per Serving | Calories 170
Protein 3.6 g | Carbs 10 g | Fat 14.5 g
Per Serving | Calories 37
Protein 1 g | Carbs 5 g | Fat 1.8 g
Per Serving | Calories 239
Protein 2.7 g | Carbs 36.9 g | Fat 12.3 g
Per Serving | Calories 180
Protein 2.9 g | Carbs 20.2 g | Fat 12.5 g
Per Serving | Calories 128
Protein 1.7 g | Carbs 15.8 g | Fat 6.9 g
Per Serving | Calories 156
Protein 2.2 g | Carbs 31.2 g | Fat 3.4 g