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Glenda's Chewy Energy Circles - Recipe and Nutrition Facts
66

Glenda's Chewy Energy Circles Recipe

Glenda's Chewy Energy Circles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Glenda's Chewy Energy Circles has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3.1%
Riboflavin0.03 mg1.7%
Niacin0.34 mg1.7%
Vitamin B60.01 mg0.6%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.1 mg6.3%
Magnesium4 mg1%
Phosphorus11 mg1.1%
Potassium121 mg3.5%
Sodium80.7 mg3.4%
Zinc0.05 mg0.3%
Copper0.03 mg1.7%
Manganese0.08 mg4.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber1 g4%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.4 g2%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 80.7 mg 3.4%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1 g4%

Sugars 13.9 g

Protein 4.1 g 8.2%

Vitamin A 0.1% Vitamin C 0.5%

Calcium 4.8% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2162877 Embed Table:

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