Chewy Chocolate Gingerbread Cookies 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Chocolate Gingerbread Cookies 3 has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 116
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 111 mg 4.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 1 g | Carbs 14 g | Fat 6 g
Per Serving | Calories 50
Protein 0.7 g | Carbs 8.4 g | Fat 1.5 g
Per Serving | Calories 687
Protein 8 g | Carbs 66 g | Fat 45 g
Per Serving | Calories 656
Protein 10 g | Carbs 57 g | Fat 44 g
Per Serving | Calories 154
Protein 4 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 279
Protein 3 g | Carbs 37 g | Fat 15 g