Chocolate Chip Oatmeal Cookies 12 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Oatmeal Cookies 12 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 131
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 113 mg 4.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 27 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 3 g | Carbs 26 g | Fat 2 g
Per Serving | Calories 438
Protein 5.1 g | Carbs 60.7 g | Fat 22.2 g
Per Serving | Calories 154
Protein 4 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 276
Protein 2 g | Carbs 41 g | Fat 13 g
Per Serving | Calories 339
Protein 3 g | Carbs 73 g | Fat 4 g
Per Serving | Calories 1461
Protein 2 g | Carbs 351 g | Fat 10 g