Chewy Chocolate Cookies III has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chewy Chocolate Cookies III, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 150 mg | 4.3% | ||
Sodium | 98 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 98 mg 4.1%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 2.1 g8.4%
Sugars 28.2 g
Protein 3.4 g 6.8%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 3.6 g | Carbs 71.4 g | Fat 25 g
Per 100g | Calories 404
Protein 5.8 g | Carbs 61.6 g | Fat 15.4 g
Per Serving | Calories 130
Protein 1 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 50
Protein 0 g | Carbs 8 g | Fat 2.5 g
Per Serving | Calories 109
Protein 1.1 g | Carbs 11.1 g | Fat 7.3 g
Per Serving | Calories 405
Protein 4.8 g | Carbs 57 g | Fat 18.8 g
Per Serving | Calories 151
Protein 1.7 g | Carbs 19.8 g | Fat 9.3 g
Per Serving | Calories 173
Protein 1.8 g | Carbs 39.4 g | Fat 0.8 g