Chewy, Buttery Vegan Peanut Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chewy, Buttery Vegan Peanut Butter Cookies, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 487 IU | 9.7% | Top 10% | Very High |
Retinol | 104.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 121.7 mg | 12.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 78.3 mg | 19.6% | Top 10% | Very High |
Phosphorus | 204.3 mg | 20.4% | Top 30% | High |
Potassium | 287 mg | 8.2% | Top 30% | High |
Sodium | 265.7 mg | 11.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.7 g | 15.2% | Top 30% | High |
Dietary Fiber | 3 g | 12.2% | Top 30% | High |
Sugars | 28.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 93 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 61.1 mg 2.5%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.7 g2.8%
Sugars 6.5 g
Protein 2.1 g 4.2%
Vitamin A 2.2% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 8.4 g | Carbs 52.5 g | Fat 23.3 g
Per Serving | Calories 147
Protein 3.2 g | Carbs 17.2 g | Fat 7.8 g
Per Serving | Calories 129
Protein 3.1 g | Carbs 14.1 g | Fat 7.2 g
Per Serving | Calories 12
Protein 0.24 g | Carbs 1.47 g | Fat 0.63 g
Per Serving | Calories 10
Protein 0.19 g | Carbs 1.44 g | Fat 0.36 g
Per Serving | Calories 424
Protein 5.5 g | Carbs 16.8 g | Fat 40.2 g
Per Serving | Calories 405
Protein 7 g | Carbs 58.6 g | Fat 17.2 g
Per Serving | Calories 322
Protein 5 g | Carbs 30.6 g | Fat 21.3 g