White Chocolate Oatmeal-Cranberry Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Oatmeal-Cranberry Cookies has been given a composite ranking of 61, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.44 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.38% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.56% | Bottom 10% | Very Low |
Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 20.1 mg 6.7%
Sodium 87.6 mg 3.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.3 g5.2%
Sugars 9.5 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 544
Protein 12.5 g | Carbs 45.4 g | Fat 37.1 g
Per Serving | Calories 151
Protein 1.7 g | Carbs 18.1 g | Fat 8.3 g
Per Serving | Calories 18
Protein 0.21 g | Carbs 2.51 g | Fat 0.82 g
Per Serving | Calories 573
Protein 14.4 g | Carbs 43.2 g | Fat 40.4 g
Per Serving | Calories 424
Protein 5.5 g | Carbs 16.8 g | Fat 40.2 g
Per Serving | Calories 300
Protein 3.1 g | Carbs 47.3 g | Fat 11 g
Per Serving | Calories 405
Protein 9.1 g | Carbs 45.7 g | Fat 22.2 g
Per Serving | Calories 405
Protein 7 g | Carbs 58.6 g | Fat 17.2 g