Chewy Peanut Butter Chocolate Chip Cookies 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Peanut Butter Chocolate Chip Cookies 1 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.4 IU | 5.1% | Top 30% | High |
Retinol | 69.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 23.6 mcg | 5.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.1 mg | 4.9% | Mid 40% | Average |
Iron | 3.6 mg | 20.2% | Top 10% | Very High |
Magnesium | 89.1 mg | 22.3% | Top 10% | Very High |
Phosphorus | 158.2 mg | 15.8% | Top 30% | High |
Potassium | 290.9 mg | 8.3% | Top 30% | High |
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Zinc | 1.8 mg | 12.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.8 mg | 90.9% | Top 10% | Very High |
Selenium | 12.7 mcg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18.2% | Top 10% | Very High |
Sugars | 25.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.3 g | 35.8% | Top 30% | High |
Saturated Fat | 12.2 g | 60.9% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 16.4 mg | |||
Theobromine | 260 mg |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 171.9 mg 7.2%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 2.5 g10%
Sugars 14.2 g
Protein 4.6 g 9.2%
Vitamin A 2.8% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 3.2 g | Carbs 17.2 g | Fat 7.8 g
Per Serving | Calories 147
Protein 2.8 g | Carbs 18.7 g | Fat 7.1 g
Per Serving | Calories 405
Protein 9.1 g | Carbs 45.7 g | Fat 22.2 g
Per Serving | Calories 129
Protein 3.1 g | Carbs 14.1 g | Fat 7.2 g
Per Serving | Calories 415
Protein 7.6 g | Carbs 52.6 g | Fat 20.1 g
Per Serving | Calories 275
Protein 3.9 g | Carbs 36.9 g | Fat 12.4 g
Per Serving | Calories 203
Protein 4.4 g | Carbs 35.7 g | Fat 5.2 g
Per Serving | Calories 193
Protein 2.1 g | Carbs 28.7 g | Fat 8.3 g