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Chevre and Herb- Stuffed Cherry tomatoes - Recipe and Nutrition Facts
47

Chevre and Herb- Stuffed Cherry tomatoes Recipe

Chevre and Herb- Stuffed Cherry tomatoes has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chevre and Herb- Stuffed Cherry tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs27%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C6.1 mg10.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.2%
Riboflavin0 mg
Niacin0.5 mg2.5%
Vitamin B60 mg0.1%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.5 mg2.8%
Magnesium10.8 mg2.7%
Phosphorus23 mg2.3%
Potassium104.2 mg3%
Sodium16 mg0.7%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.01 mg0.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.6 g2.4%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 6 mg 2%

Sodium 16 mg 0.7%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars 1.7 g

Protein 2.5 g 5%

Vitamin A 9.5% Vitamin C 10.2%

Calcium 2.3% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1085832 Embed Table:

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