Chestnut, Prune, and Pancetta Stuffing has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chestnut, Prune, and Pancetta Stuffing, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 47% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 480 mg | 13.7% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1000 mg 41.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 5.5 g | Carbs 53.4 g | Fat 9.9 g
Per Serving | Calories 354
Protein 6.2 g | Carbs 37.5 g | Fat 19.9 g
Per Serving | Calories 150
Protein 4 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 278
Protein 8.7 g | Carbs 33.1 g | Fat 12.1 g
Per Serving | Calories 70
Protein 5 g | Carbs 8 g | Fat 1.5 g
Per Serving | Calories 660
Protein 26 g | Carbs 57 g | Fat 38 g
Per Serving | Calories 670
Protein 22 g | Carbs 94 g | Fat 23 g
Per Serving | Calories 160
Protein 3 g | Carbs 17 g | Fat 7 g