Chestnut and Pancetta Stuffing Recipe has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Chestnut and Pancetta Stuffing Recipe has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 79% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 13 g | Carbs 53 g | Fat 26 g
Per Serving | Calories 313
Protein 5.5 g | Carbs 53.4 g | Fat 9.9 g
Per Serving | Calories 278
Protein 8.7 g | Carbs 33.1 g | Fat 12.1 g
Per Serving | Calories 151
Protein 2.3 g | Carbs 24.7 g | Fat 5.6 g
Per Serving | Calories 540
Protein 34 g | Carbs 74 g | Fat 12 g
Per Serving | Calories 190
Protein 13 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 540
Protein 43 g | Carbs 60 g | Fat 13 g
Per Serving | Calories 310
Protein 30 g | Carbs 13 g | Fat 15 g