Cherry Newtons and Vanilla Milkshakes has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cherry Newtons and Vanilla Milkshakes, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 400 mg | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 97 g | 32.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 120 mg 40%
Sodium 400 mg 16.7%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 3 g12%
Sugars 61 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 13 g | Carbs 28 g | Fat 21 g
Per 100g | Calories 120
Protein 2 g | Carbs 23 g | Fat 3 g
Per Serving | Calories 246
Protein 5.4 g | Carbs 50 g | Fat 3 g
Per Serving | Calories 286
Protein 7 g | Carbs 57.9 g | Fat 3.4 g
Per Serving | Calories 180
Protein 4 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 110
Protein 1 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 130
Protein 3 g | Carbs 14 g | Fat 4.5 g
Per Serving | Calories 500
Protein 14 g | Carbs 67 g | Fat 20 g