Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Filled Chocolate Mini Muffins - Recipe and Nutrition Facts
40

Cherry Filled Chocolate Mini Muffins Recipe

Cherry Filled Chocolate Mini Muffins has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Cherry Filled Chocolate Mini Muffins has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C1.2 mg2%
Vitamin D3.2 IU0.8%
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4.2%
Riboflavin0.06 mg3.5%
Niacin0.5 mg2.5%
Vitamin B60.01 mg0.7%
Folate20.4 mcg5.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.67 mg3.7%
Magnesium8.4 mg2.1%
Phosphorus31 mg3.1%
Potassium45.6 mg1.3%
Sodium130.7 mg5.4%
Zinc0.2 mg1.3%
Copper0.07 mg3.5%
Manganese0.11 mg5.3%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber0.8 g3.2%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 130.7 mg 5.4%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.8 g3.2%

Sugars 9.3 g

Protein 1.6 g 3.2%

Vitamin A 1.4% Vitamin C 2%

Calcium 1.8% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1766945 Embed Table:

Related Searches

64

Cherry Chocolate Surprise Muffins

Per Serving | Calories 133
Protein 2.1 g | Carbs 26.9 g | Fat 2.2 g

55

Not-So-Chunky Cherry Chocolate..

Per Serving | Calories 313
Protein 41 g | Carbs 46 g | Fat 2 g

80

Cherry Chocolate Trail Mix

Per Serving | Calories 187
Protein 4.4 g | Carbs 16.3 g | Fat 12.7 g

64

Crispie cherry chocolate Trail Mix

Per Serving | Calories 302
Protein 2.5 g | Carbs 35.5 g | Fat 18 g

63

Large Krusteaz Banana Muffins with..

Per Serving | Calories 226
Protein 3.2 g | Carbs 42.3 g | Fat 5.4 g

47

Raw Apple Muffin

Per Serving | Calories 143
Protein 2.5 g | Carbs 22.5 g | Fat 5.5 g

33

Grandma's Muffins

Per Serving | Calories 209
Protein 2.9 g | Carbs 31.5 g | Fat 8 g

79

Low Carb Blueberry Muffin #2

Per Serving | Calories 153
Protein 6.6 g | Carbs 18.1 g | Fat 8 g