Cherry Cream Cheese Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 68.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cherry Cream Cheese Pie, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 39% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 333 mg | 9.5% | ||
Sodium | 329 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.7 g | 22.9% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 38.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 10.4 g | 52% |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 329 mg 13.7%
Total Carbohydrates 68.7 g 22.9%
Dietary Fiber 0.9 g3.6%
Sugars 38.5 g
Protein 7.6 g 15.2%
Vitamin A 18% Vitamin C 14%
Calcium 22% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 418
Protein 5.8 g | Carbs 47.3 g | Fat 23.4 g
Per 100g | Calories 378
Protein 4.4 g | Carbs 46.7 g | Fat 18.9 g
Per Serving | Calories 161
Protein 5.1 g | Carbs 13.7 g | Fat 9.8 g
Per Serving | Calories 95
Protein 6.9 g | Carbs 12.2 g | Fat 1.5 g
Per Serving | Calories 175
Protein 24.8 g | Carbs 6.1 g | Fat 6.9 g
Per Serving | Calories 594
Protein 20.9 g | Carbs 52.6 g | Fat 33 g
Per Serving | Calories 526
Protein 23.9 g | Carbs 35.4 g | Fat 31.6 g
Per Serving | Calories 300
Protein 17.6 g | Carbs 29.6 g | Fat 12.4 g