Cherry Clafoutis 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cherry Clafoutis 2, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124 mg | 12.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 387 mg | 11.1% | ||
Sodium | 599 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 119
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 154 mg 51.3%
Sodium 599 mg 25%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 29 g
Protein 10 g 20%
Vitamin A 0.4% Vitamin C
Calcium 12.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 0.34 g | Carbs 55 g | Fat 0 g
Per Serving | Calories 186
Protein 3 g | Carbs 35 g | Fat 3 g
Per Serving | Calories 263
Protein 6 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 634
Protein 11 g | Carbs 26 g | Fat 56 g
Per Serving | Calories 169
Protein 2 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 661
Protein 7 g | Carbs 92 g | Fat 32 g