Buttered Crepes with Caramel and Pecans has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Buttered Crepes with Caramel and Pecans has been given a composite ranking of 31, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 77% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 328 mg | 9.4% | ||
Sodium | 221 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 20 g | 100% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 634 Calories from Fat 504
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 179 mg 59.7%
Sodium 221 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 11 g 22%
Vitamin A 0% Vitamin C
Calcium 14.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 3 g | Carbs 43 g | Fat 1.5 g
Per 100g | Calories 170
Protein 3 g | Carbs 43 g | Fat 1.5 g
Per Serving | Calories 1344
Protein 8 g | Carbs 109 g | Fat 101 g
Per Serving | Calories 2838
Protein 36 g | Carbs 505 g | Fat 75 g
Per Serving | Calories 263
Protein 6 g | Carbs 25 g | Fat 17 g
Per Serving | Calories 318
Protein 10 g | Carbs 43 g | Fat 13 g